Make sure to get all of the mixture off of your teeth and use floss to pick seeds and other remnants from the crevices of your mouth. Be aware that this method should only be used once every seven days, as overuse can lead to the premature breakdown of your tooth enamel.
Having and maintaining strong enamel means that your teeth will be protected against the abrasive acts of biting and chewing. It can also guard against the properties of acids and other agents that would erode your teeth. Eating cheese containing lactic acid is a natural way to protect against enamel erosion because it can neutralize bad acids, stimulate the production of saliva, and provide your body with tooth-strengthening calcium, phosphorous and protein.
It can even reduce the accumulation of harmful bacteria in your mouth. Some popular cheeses that can help protect your smile include Swiss, mozzarella, and strong cheddar. Eating these cheeses after snacking can be particularly beneficial, as the cheese can counteract sugars and other potentially harmful ingredients.
Apples are considered a natural toothbrush for a host of reasons. All produced discernible whitening in the observational and instrumental tests, the study found. Apples and lemons, also popularly advocated as tooth whiteners, have no hydrogen peroxide and carbamide peroxide, suggesting their effectiveness as tooth whiteners would be limited as well, although Kwon did not directly test those fruits.
The strawberry-baking soda remedy had another downside: The mixture reduced the surface hardness of teeth, known as microhardness, by up to 10 percent, due to the erosive effect of citric acid in the fruit, Kwon reported in another study, published in June in the journal Odontology.
There was no outside funding for the study. Richard Lewis , Office of Strategic Communication, Want whiter teeth? Sugar promotes the growth of bacteria in the mouth. If you cut back on the amount of sugar that you eat, that can help reduce the amount of stain- and plaque-causing bacteria. If you do eat sugary foods, brushing your teeth afterward can help.
For beverages, you can use a straw to keep the drink from coming into direct contact with your teeth. A lot of yellowing and discoloration is caused by a loss of enamel, which exposes the yellow dentin within your teeth. To avoid enamel loss, make sure you have plenty of calcium in your diet. This will help strengthen your teeth and enamel. Even the yellowing that comes with age is still caused by plaque buildup. To prevent this, make sure you brush and floss regularly.
No matter what your whitening and brushing habits are, you should still be regularly visiting your dentist. Speak to a dental professional about your whitening goals to get professional treatment.
Visiting the dentist regularly will also help prevent the buildup of plaque and tartar that can cause teeth to yellow in the first place and is an essential part of good oral health. Be wary of any claims to the effectiveness of a natural method and talk to your dentist before attempting anything on your own. So sweet and caring, extremely competent and professional, best pain free techniques. The staff is also first class everyone makes you feel comfortable facing the inevitable… Dr Desai has also the best bedside manners!
I just wish my doctors were this nice. Desai is so thorough, kind and helpful! She truly cares about her patients and what is best for them. It feels like catching up with a best friend when you get your teeth cleaned by her. Everyone is friendly, on time, and knows the best techniques and treatments. Her staff is equally amazing. I have found my forever dentist! I actually look forward to going to the dentist again. You will not be disappointed. Read Time: 8. But what about natural at-home whitening methods?
Why Whiten? What Causes Yellowing? Chemical Concerns Many at-home whiteners contain bleach , which can make teeth sensitive. Our Mission. Contact Us. United States US English. Submit an Idea. Brand Logo. All rights reserved. Terms Of Use. Privacy Policy. About Our Ads. Children's Privacy Policy. Sign up now. Search Box Clear.
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